{"id":1070,"date":"2024-01-03T14:51:21","date_gmt":"2024-01-03T13:51:21","guid":{"rendered":"https:\/\/www.adgfit.com\/home\/"},"modified":"2025-02-03T11:39:41","modified_gmt":"2025-02-03T10:39:41","slug":"home","status":"publish","type":"page","link":"https:\/\/www.adgfit.com\/ca\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1070\" class=\"elementor elementor-1070 elementor-46\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-511dedfc e-flex e-con-boxed e-con e-parent\" data-id=\"511dedfc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/youtu.be\\\/nsqRbESaf2w&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_video_start&quot;:4}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t<\/div>\t\t<div class=\"elementor-element elementor-element-70e7150 elementor-widget elementor-widget-heading\" data-id=\"70e7150\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ENTRENAMENT PERSONAL <span>&amp;<span> ASSESSORAMENT NUTRICIONAL<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-512d8e0 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"512d8e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/2024\/01\/scroll-down-mouse.webp\" class=\"attachment-large size-large wp-image-988\" alt=\"\" srcset=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/2024\/01\/scroll-down-mouse.webp 600w, https:\/\/www.adgfit.com\/wp-content\/uploads\/2024\/01\/scroll-down-mouse-300x300.webp 300w, https:\/\/www.adgfit.com\/wp-content\/uploads\/2024\/01\/scroll-down-mouse-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e479ae elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9e479ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.adgfit.com\/ca\/contacte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd488bc e-flex e-con-boxed e-con e-parent\" data-id=\"cd488bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-11e91ef e-flex e-con-boxed e-con e-child\" data-id=\"11e91ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2220bff e-flex e-con-boxed e-con e-child\" data-id=\"2220bff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47b4163 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"47b4163\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=xSw_AVNoO8U&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c926a1f e-flex e-con-boxed e-con e-child\" data-id=\"c926a1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dca64c6 elementor-widget elementor-widget-text-editor\" data-id=\"dca64c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A <strong>ADGFIT<\/strong>, us oferim un espai on l&#8217;entrenament personalitzat i l&#8217;assessorament nutricional s&#8217;entrellacen per impulsar el vostre benestar. Ens esforcem per brindar una experi\u00e8ncia centrada en la teva salut integral, cercant acompanyar-te en el teu cam\u00ed cap a un equilibri sostenible entre cos i ment. <\/p>\n<p><strong>A qu\u00e9 esperes per a comen\u00e7ar?<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-549ee7ad e-flex e-con-boxed e-con e-parent\" data-id=\"549ee7ad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c842ed e-con-full e-flex e-con e-child\" data-id=\"5c842ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9786f94 elementor-widget elementor-widget-heading\" data-id=\"9786f94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Serveis\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02a04d7 e-con-full e-flex e-con e-child\" data-id=\"02a04d7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c1df55d e-flex e-con-boxed e-con e-child\" data-id=\"c1df55d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46de84b elementor-widget elementor-widget-image\" data-id=\"46de84b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/2024\/01\/entramiento2.png\" class=\"attachment-large size-large wp-image-1002\" alt=\"\" srcset=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/2024\/01\/entramiento2.png 1024w, https:\/\/www.adgfit.com\/wp-content\/uploads\/2024\/01\/entramiento2-300x225.png 300w, https:\/\/www.adgfit.com\/wp-content\/uploads\/2024\/01\/entramiento2-768x576.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae556c4 e-flex e-con-boxed e-con e-child\" data-id=\"ae556c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6071ce6 e-flex e-con-boxed e-con e-child\" data-id=\"6071ce6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c2d610 elementor-widget elementor-widget-heading\" data-id=\"6c2d610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrenament Personal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceaa101 elementor-widget elementor-widget-text-editor\" data-id=\"ceaa101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nom\u00e9s amb un pla d&#8217;entrenament personalitzat s&#8217;obt\u00e9 el m\u00e0xim resultat<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc2d75d elementor-align-left elementor-widget elementor-widget-button\" data-id=\"bc2d75d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.adgfit.com\/ca\/entrenament-personal\/#inicio-contenido\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ba6180 e-con-full e-flex e-con e-child\" data-id=\"2ba6180\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-950944e e-flex e-con-boxed e-con e-child\" data-id=\"950944e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37a3e11 elementor-widget elementor-widget-image\" data-id=\"37a3e11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/2024\/01\/nutricion.png\" class=\"attachment-large size-large wp-image-1007\" alt=\"\" srcset=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/2024\/01\/nutricion.png 1024w, https:\/\/www.adgfit.com\/wp-content\/uploads\/2024\/01\/nutricion-300x225.png 300w, https:\/\/www.adgfit.com\/wp-content\/uploads\/2024\/01\/nutricion-768x576.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77c939a e-flex e-con-boxed e-con e-child\" data-id=\"77c939a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1713eb1 e-flex e-con-boxed e-con e-child\" data-id=\"1713eb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c44a81b elementor-widget elementor-widget-heading\" data-id=\"c44a81b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Assessorament Nutricional <span>&amp;<\/span> suplementaci\u00f3 esportiva<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdf68c3 elementor-widget elementor-widget-text-editor\" data-id=\"cdf68c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sigui quals siguin els teus objectius, tenim un pla de nutrici\u00f3 adaptat per a tu.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3affee6 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3affee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.adgfit.com\/ca\/assessorament-nutricional\/#inicio-contenido\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1259dd e-flex e-con-boxed e-con e-parent\" data-id=\"f1259dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-247eb4b e-con-full e-flex e-con e-child\" data-id=\"247eb4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27dcd7e elementor-widget elementor-widget-heading\" data-id=\"27dcd7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Instal\u00b7lacions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5137da e-con-full e-flex e-con e-child\" data-id=\"d5137da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7b9c711 e-con-full e-flex e-con e-child\" data-id=\"7b9c711\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f5b514 elementor-widget elementor-widget-heading\" data-id=\"0f5b514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Les nostres instal\u00b7lacions ofereixen un espai equipat amb maquin\u00e0ria i material necessari per al teu entrenament. Es tracta d'espai perfecte per a <strong>persones que busquen escapar-se dels gimnasos massificats<\/strong> i busquen un lloc on puguin rebre una atenci\u00f3 m\u00e9s personalitzada. <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61c2bf5 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"61c2bf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.adgfit.com\/ca\/adg-fit\/#inicio-contenido\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-046414e e-con-full e-flex e-con e-child\" data-id=\"046414e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb7849c elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"eb7849c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/elementor\/thumbs\/WhatsApp-Image-2024-01-16-at-10.42.47-3-qie635562d9kx72yaiewqdjoe05x1gskmm7x5bg7ew.jpeg\" alt=\"WhatsApp Image 2024-01-16 at 10.42.47 (3)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/elementor\/thumbs\/WhatsApp-Image-2024-01-16-at-10.42.47-2-qie6339hop709z5olhlnle0r78f6m2l3ycwy6rizrc.jpeg\" alt=\"WhatsApp Image 2024-01-16 at 10.42.47 (2)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/elementor\/thumbs\/WhatsApp-Image-2024-01-16-at-10.42.47-1-qie631dtb14fmr8ewgsegehu0gog6odna3lz87ls3s.jpeg\" alt=\"WhatsApp Image 2024-01-16 at 10.42.47 (1)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/elementor\/thumbs\/WhatsApp-Image-2024-01-16-at-10.42.47-qie6370ug1c5kf07zj85vd2lkrwngv01aviw3vdf2g.jpeg\" alt=\"WhatsApp Image 2024-01-16 at 10.42.47\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg 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867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9622e92 e-flex e-con-boxed e-con e-parent\" data-id=\"9622e92\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae71833 elementor-widget elementor-widget-heading\" data-id=\"ae71833\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Opinions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da9f56b e-flex e-con-boxed e-con e-child\" data-id=\"da9f56b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-568382a e-con-full e-flex e-con e-child\" data-id=\"568382a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8845777 e-con-full e-flex e-con e-child\" data-id=\"8845777\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42edfc1 elementor-widget elementor-widget-shortcode\" data-id=\"42edfc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"wp-gr rpi\" data-id=\"613\" data-layout=\"slider\" data-exec=\"false\" data-options='{&quot;text_size&quot;:&quot;&quot;,&quot;trans&quot;:{&quot;read more&quot;:&quot;m\\u00e9s&quot;}}'><div class=\"grw-row grw-row-m\" data-options='{&quot;speed&quot;:3,&quot;autoplay&quot;:true,&quot;mousestop&quot;:true,&quot;breakpoints&quot;:&quot;&quot;}'><div class=\"rpi-slides-root grw-content\"><div class=\"grw-content-inner\"><button class=\"rpi-ltgt rpi-lt grw-prev\" aria-label=\"Previous\" tabindex=\"0\"><\/button><div class=\"rpi-slides grw-reviews rpi-slides-bite\" data-count=\"21\" data-offset=\"21\"><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjV__Pq4ukQ4wK8oFAhtqgLZozouN8KM3Zz590isE_zZMCUjdAvW=s128-c0x00000000-cc-rp-mo\" loading=\"lazy\" alt=\"Foto de perfil de Oscar Puges\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/116043313854617789002\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Oscar Puges<\/a><div class=\"wp-google-time\" data-time=\"1790699178\" data-lang=\"es\">fa 1 mes<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Llevo unos meses apuntado y es lo mejor que he podido hacer. Quer\u00eda un lugar personalizado donde ponerme en forma y la verdad es que lo he conseguido, estoy s\u00faper contento. Abraham y kathy son s\u00faper atentos, profesionales y saben muy bien lo que hacen, lo recomiendo 100%<\/span><\/div><\/div><span class=\"rpi-logo rpi-logo-google\" aria-hidden=\"true\"><\/span><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/2026\/10\/ChIJlygKXr6dpBIR-34j33QbpBI_bed478ff477ba2637ceadbc7de5d8d1e.jpg\" loading=\"lazy\" alt=\"Foto de perfil de Laura Giraldo\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/106768580552586270503\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Laura Giraldo<\/a><div class=\"wp-google-time\" data-time=\"1790427667\" data-lang=\"es\">fa 1 mes<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Totalmente agradecida con Abraham y Kathy. Hace un tiempo que nos guiaron con la nutrici\u00f3n y el entrenamiento a mi marido y a m\u00ed, y fue la \u00e9poca en la que mejor nos hemos visto, m\u00e1s fuertes y definidos que nunca! Son dos grand\u00edsimos profesionales con un trato s\u00faper cercano y personalizado. Recomendables al 100%!<\/span><\/div><\/div><span class=\"rpi-logo rpi-logo-google\" aria-hidden=\"true\"><\/span><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/2026\/10\/ChIJlygKXr6dpBIR-34j33QbpBI_4e32058e82a1abba7e46c7053ae6b4f6.jpg\" loading=\"lazy\" alt=\"Foto de perfil de Sergio Guirao\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/113713428850116854168\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Sergio Guirao<\/a><div class=\"wp-google-time\" data-time=\"1781539916\" data-lang=\"es\">fa 5 mesos<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><\/div><\/div><span class=\"rpi-logo rpi-logo-google\" aria-hidden=\"true\"><\/span><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/2026\/10\/ChIJlygKXr6dpBIR-34j33QbpBI_3599909e983c45227aa51dd26f897a35.jpg\" loading=\"lazy\" alt=\"Foto de perfil de Ernest Roca\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/102039577733043571878\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Ernest Roca<\/a><div class=\"wp-google-time\" data-time=\"1774978145\" data-lang=\"es\">fa 7 mesos<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">\u00a1El entrenamiento ideal en Viladecans!&#10;&#10;Abraham y su mujer son unos profesionales fant\u00e1sticos. Las clases son totalmente personalizadas y tienen muy en cuenta tus limitaciones y hasta d\u00f3nde puedes llegar; te ayudan a superarte sin apenas darte cuenta. Es un esfuerzo que vale mucho la pena por la motivaci\u00f3n que te transmiten y los buenos resultados que se obtienen: vas ganando fuerza y \u200b\u200bte sientes mejor d\u00eda a d\u00eda.&#10;Adem\u00e1s del trabajo en la sala, que es perfecta y tiene muy buen ambiente, nos han ayudado mucho con la dieta personalizada, lo que marca la diferencia. \u00a1Un trato de 10 en un centro de entrenamiento personal totalmente recomendable!<\/span><\/div><\/div><span class=\"rpi-logo rpi-logo-google\" aria-hidden=\"true\"><\/span><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/2026\/10\/ChIJlygKXr6dpBIR-34j33QbpBI_a4cdf339272b82fb3f76d1175827271b.jpg\" loading=\"lazy\" alt=\"Foto de perfil de Arantza L\u00f3pez\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/111166004813858670873\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Arantza L\u00f3pez<\/a><div class=\"wp-google-time\" data-time=\"1749494305\" data-lang=\"es\">fa 1 any<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Kathy ha sido un apoyo incre\u00edble para nuestro hijo Pol. Desde que entrena con ella, no solo est\u00e1 m\u00e1s fuerte y \u00e1gil, tambi\u00e9n se siente m\u00e1s seguro y feliz. Tiene una sensibilidad especial para conectar con \u00e9l y adaptarse a sus necesidades, respetando siempre su proceso y sus l\u00edmites. Estamos profundamente agradecidos por todo lo que est\u00e1 haciendo por \u00e9l. \u00a1Es una profesional excepcional y una persona a\u00fan mejor!&#10;&#10;Gracias Kathy!!<\/span><\/div><\/div><span class=\"rpi-logo rpi-logo-google\" aria-hidden=\"true\"><\/span><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/2026\/10\/ChIJlygKXr6dpBIR-34j33QbpBI_40062c99544c59028d532d2b857e1c7a.jpg\" loading=\"lazy\" alt=\"Foto de perfil de Gloria Blasi\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/107974446496580954813\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Gloria Blasi<\/a><div class=\"wp-google-time\" data-time=\"1748539577\" data-lang=\"es\">fa 1 any<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Las clases son personalizadas y tienen en cuenta tus limitaciones y hasta donde puedes llegar, haciendo que consigas superarte casi sin darte cuenta. Un esfuerzo que vale la pena, por la motivaci\u00f3n y los buenos resultados. Casi sin querer vas adquiriendo m\u00e1s fuerza y te ves mejor.&#10;Kathie y Abraham son fant\u00e1sticos, hay muy buen ambiente y la sala es perfecta!<\/span><\/div><\/div><span class=\"rpi-logo rpi-logo-google\" aria-hidden=\"true\"><\/span><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/2026\/10\/ChIJlygKXr6dpBIR-34j33QbpBI_ea70a9ddcd528544ae9e89fb88ef63e9.jpg\" loading=\"lazy\" alt=\"Foto de perfil de Mar\u00eda Gonz\u00e1lez Mart\u00edn\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/111388619953276062093\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Mar\u00eda Gonz\u00e1lez Mart\u00edn<\/a><div class=\"wp-google-time\" data-time=\"1740673070\" data-lang=\"es\">fa 2 anys<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Llevo entrenando aqu\u00ed desde hace m\u00e1s de un a\u00f1o, y son los mejores. Empec\u00e9 sin haber hecho nunca ejercicios de fuerza y supieron motivarme. Siempre se han adaptado a cada etapa, incluso estando embarazada y en el postparto pude seguir haciendo ejercicio gracias a Kathy. Tambi\u00e9n te ayudan con la pauta nutricional. Son un 10!!<\/span><\/div><\/div><span class=\"rpi-logo rpi-logo-google\" aria-hidden=\"true\"><\/span><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/2026\/10\/ChIJlygKXr6dpBIR-34j33QbpBI_335d06521ccccbe824ffb75a28881160.jpg\" loading=\"lazy\" alt=\"Foto de perfil de Sara P\u00e9rez Hern\u00e1ndez\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/109973664704516606075\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Sara P\u00e9rez Hern\u00e1ndez<\/a><div class=\"wp-google-time\" data-time=\"1731069064\" data-lang=\"es\">fa 2 anys<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Llevo 6 meses entrenando con ellos y estoy muy contenta. Encantada con el plan de entrenamiento que ha ideado Katy para m\u00ed, el cual me va adaptando para cada etapa. Han conseguido que ir a entrenar no sea una carga, sino algo que me apetece y m\u00e1s viendo los resultados. Muy recomendables.<\/span><\/div><\/div><span class=\"rpi-logo rpi-logo-google\" aria-hidden=\"true\"><\/span><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWQqkS7o8VRdNXVqvW_fU6UMzOHh5x2RL_yWWkjs3GGcJ350uJW=s128-c0x00000000-cc-rp-mo-ba2\" loading=\"lazy\" alt=\"Foto de perfil de Mary Masaje\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/103364172245822177013\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Mary Masaje<\/a><div class=\"wp-google-time\" data-time=\"1730753817\" data-lang=\"es\">fa 2 anys<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><\/div><\/div><span class=\"rpi-logo rpi-logo-google\" aria-hidden=\"true\"><\/span><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUVgcybzgiPEPOCn_rGL30sTE9hna_F-nHTpJ_FdL_OJKAYi0K0=s128-c0x00000000-cc-rp-mo\" loading=\"lazy\" alt=\"Foto de perfil de talleres madol 92\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/115302150151332414678\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">talleres madol 92<\/a><div class=\"wp-google-time\" data-time=\"1715694808\" data-lang=\"es\">fa 2 anys<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Una experiencia genial, grandes profesionales, me han ayudado a bajar de peso sanamente, comiendo,  siguiendo unas pautas de buena alimentaci\u00f3n, sin pasar hambre.&#10;A parte me han ayudado cumplir unos objetivos para competir varias veces... te asesoran seg\u00fan tus necesidades. Saben lo que hacen 100x100 recomendable.<\/span><\/div><\/div><span class=\"rpi-logo rpi-logo-google\" aria-hidden=\"true\"><\/span><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/2026\/10\/ChIJlygKXr6dpBIR-34j33QbpBI_7c01af1b77e68ab20e378fe18c83fea3.jpg\" loading=\"lazy\" alt=\"Foto de perfil de Silvia Conte\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/102664198924300986572\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Silvia Conte<\/a><div class=\"wp-google-time\" data-time=\"1710875352\" data-lang=\"es\">fa 3 anys<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">La profesionalidad en ADG Fit Fitness  es impecable. Desde septiembre estamos trabajando junto a Kathie y solo podemos decir que es la mejor decisi\u00f3n que tomamos.  Los beneficios de sus entrenos se sienten f\u00edsicamente, pero m\u00e1s importante mentalmente. Te sientes acompa\u00f1ada y ves que puedes asumir nuevos retos y superarlos. Tener grandes profesionales que te gu\u00edan, te escuchan y crean tu entreno, demuestra que es mucho m\u00e1s que un centro de entreno. Solo podemos agradecer el bien f\u00edsico y mental que estamos ganando semana a semana. \u00a1Gracias, Kathie! \u00a1Seguimos! Arantxa y Silvia<\/span><\/div><\/div><span class=\"rpi-logo rpi-logo-google\" aria-hidden=\"true\"><\/span><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWx8MbKA0lhpth7AHKY6miIcF7Ux6NjrHIOtSZLlVQgtPwvTJOWlg=s128-c0x00000000-cc-rp-mo\" loading=\"lazy\" alt=\"Foto de perfil de Poliana C\u00e1ndida Vieira\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/115021815906982866470\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Poliana C\u00e1ndida Vieira<\/a><div class=\"wp-google-time\" data-time=\"1708645184\" data-lang=\"es\">fa 3 anys<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Nota 10&#x1f970;&#10;Estamos muy agradecidos con Kathy y Abraham&#10;Nos a ayudado much\u00edsimo.&#10;Recomendamos &#x1f4af; Grandes Profesionales &#x1f44a;<\/span><\/div><\/div><span class=\"rpi-logo rpi-logo-google\" aria-hidden=\"true\"><\/span><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjX_4wogVtl9_LhTIUfFq2_x-DtQTD_NL9icdMVQLE6x8V4ATOkA=s128-c0x00000000-cc-rp-mo\" loading=\"lazy\" alt=\"Foto de perfil de Pia Mu\u00f1oz\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/111521104125932822876\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Pia Mu\u00f1oz<\/a><div class=\"wp-google-time\" data-time=\"1705525944\" data-lang=\"es\">fa 3 anys<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Katy y Abraham son unos cracks! Katy me ha ayudado a aumentar la prote\u00edna en mi dieta y ya se notan los resultados! Adem\u00e1s adapta el entrenamiento a mis gustos. &#x263a;&#xfe0f;<\/span><\/div><\/div><span class=\"rpi-logo rpi-logo-google\" aria-hidden=\"true\"><\/span><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/2024\/01\/ChIJlygKXr6dpBIR-34j33QbpBI_109e3d302a23cc28ddfb7daa4326fd4e.jpg\" loading=\"lazy\" alt=\"Foto de perfil de X Ra\u00fal 785\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/117045996303332984998\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">X Ra\u00fal 785<\/a><div class=\"wp-google-time\" data-time=\"1699612679\" data-lang=\"es\">fa 3 anys<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><\/div><\/div><span class=\"rpi-logo rpi-logo-google\" aria-hidden=\"true\"><\/span><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/2024\/01\/ChIJlygKXr6dpBIR-34j33QbpBI_1500e175dc73df59065c90308af13fa6.jpg\" loading=\"lazy\" alt=\"Foto de perfil de Mireya Echeverri\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/108541751266464353911\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Mireya Echeverri<\/a><div class=\"wp-google-time\" data-time=\"1682021408\" data-lang=\"es\">fa 4 anys<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Me encanto la experiencia de entrenamiento en este lugar, tienes todo. Seguimiento  personalizado y de calidad, buena distribuci\u00f3n del sal\u00f3n en cuanto a rutinas, m\u00e1quinas. Lo recomiendo un 100 %, que gran equipo de trabajo.<\/span><\/div><\/div><span class=\"rpi-logo rpi-logo-google\" aria-hidden=\"true\"><\/span><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXL8rJ4WyTVmX8WtD1NNLDV5MSObLaq0_V4Uxi7XEqwZZEgQS7R=s128-c0x00000000-cc-rp-mo\" loading=\"lazy\" alt=\"Foto de perfil de La Chica Bona\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/101855131043566412087\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">La Chica Bona<\/a><div class=\"wp-google-time\" data-time=\"1666952488\" data-lang=\"es\">fa 4 anys<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">No le pongo 6 estrellas porque no puedo.&#10;&#10;En 2 meses he notado m\u00e1s cambio f\u00edsico que en 2 a\u00f1os yendo al gym por mi sola.&#10;&#10;Si est\u00e1s buscando un entrenador personal, aqu\u00ed es. Abraham, a parte de ser un gran profesional, que se nota que sabe lo que hace y eso da much\u00edsima seguridad para ponerte en sus manos\u2026 tiene mucha escucha activa, es decir que me siento muy bien atendida y sobretodo muy escuchada.&#10;&#10;Estoy encantada, lo recomiendo 100%&#10;&#10;Tambi\u00e9n he tenido el placer de entrenar con Katy y como no pod\u00eda ser de otra forma, al igual que Abraham es espectacular, s\u00faper profesional, trato cercano\u2026&#10;&#10;Sinceramente, \u00a1nunca hab\u00eda entrenado tan a gusto! \u00a1Se me hacen cortas las horas!!<\/span><\/div><\/div><span class=\"rpi-logo rpi-logo-google\" aria-hidden=\"true\"><\/span><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/2024\/01\/ChIJlygKXr6dpBIR-34j33QbpBI_f59bd44f7ce1f40f950fc963227249ed.jpg\" loading=\"lazy\" alt=\"Foto de perfil de Avelino Bernal Martin\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/117469511517605223790\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Avelino Bernal Martin<\/a><div class=\"wp-google-time\" data-time=\"1666848015\" data-lang=\"es\">fa 4 anys<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Trato personalizado y profesional en un espacio privado donde consigues tus objetivos. Abraham sabe lo que hace es un gran profesional&#10;Mas que recomendable!!!<\/span><\/div><\/div><span class=\"rpi-logo rpi-logo-google\" aria-hidden=\"true\"><\/span><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/2024\/01\/ChIJlygKXr6dpBIR-34j33QbpBI_8ca9a209d42b50c83a425dbb25cd56e4.jpg\" loading=\"lazy\" alt=\"Foto de perfil de Aroa, alba, conchi\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/102297672728194122764\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Aroa, alba, conchi<\/a><div class=\"wp-google-time\" data-time=\"1666730038\" data-lang=\"es\">fa 4 anys<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Excelente sala de entrenamiento.&#10;El trato y la atenci\u00f3n inmejorable.&#10;Seguimos con la transformaci\u00f3n.&#x1f4aa;<\/span><\/div><\/div><span class=\"rpi-logo rpi-logo-google\" aria-hidden=\"true\"><\/span><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/2024\/01\/ChIJlygKXr6dpBIR-34j33QbpBI_1e1a2b8335cf16558d26fc83f7ac9530.jpg\" loading=\"lazy\" alt=\"Foto de perfil de Joel Aznar\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/100541867163071332262\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Joel Aznar<\/a><div class=\"wp-google-time\" data-time=\"1666712203\" data-lang=\"es\">fa 4 anys<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Muy buen entrenador personal, te da mucha ca\u00f1a y saca lo mejor de ti. Seguimos trabajando para lograr nuestros objetivos.<\/span><\/div><\/div><span class=\"rpi-logo rpi-logo-google\" aria-hidden=\"true\"><\/span><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/2024\/01\/ChIJlygKXr6dpBIR-34j33QbpBI_e2e7ffd6e078d9b0df38f9569a7f45f1.jpg\" loading=\"lazy\" alt=\"Foto de perfil de Ya Si\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/116242878227114936383\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Ya Si<\/a><div class=\"wp-google-time\" data-time=\"1666706081\" data-lang=\"es\">fa 4 anys<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Nuestra mejor experiencia en el mundo fitness a sido la asesor\u00eda de Abram, 2 a\u00f1os con \u00e9l y los cambios han sido impresionantes. Agradecidos por sacar lo mejor de nosotros. Gracias por todo!!&#x1f4aa;&#x1f4aa;&#x1f4ab;<\/span><\/div><\/div><span class=\"rpi-logo rpi-logo-google\" aria-hidden=\"true\"><\/span><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/2024\/01\/ChIJlygKXr6dpBIR-34j33QbpBI_ba11b39ae0fadb4f9a31e24db90d6a4c.jpg\" loading=\"lazy\" alt=\"Foto de perfil de Veronica Rey\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/www.adgfit.com\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/102862102959781122036\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Veronica Rey<\/a><div class=\"wp-google-time\" data-time=\"1666542942\" data-lang=\"es\">fa 4 anys<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Gran centro de entrenamiento personal\u2026Abraham es un super profesional\u2026 de 10\u2026.saca tu mejor versi\u00f3n! 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class=\"sbi-screenreader\">\ud83c\udf30 CASTA\u00d1ADA SIN CULPA \ud83c\udf30  Ma\u00f1ana es 31 y no tienes<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.adgfit.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf30 CASTA\u00d1ADA SIN CULPA \ud83c\udf30\n\nMa\u00f1ana es 31 y no tienes que elegir entre disfrutar y cuidarte. Casta\u00f1as, boniato y panellets tambi\u00e9n caben en tu d\u00eda \ud83e\udde1\n\nUn d\u00eda de fiesta no borra tu constancia: lo que cuenta es lo que haces casi siempre \ud83d\udcaa Si quieres aprender a comer as\u00ed todo el a\u00f1o, escr\u00edbenos por DM.\n\nGu\u00e1rdalo para ma\u00f1ana y comp\u00e1rtelo con quien te acompa\u00f1e\u2026 \u00bfT\u00fa eres m\u00e1s de casta\u00f1as o de panellets? \ud83d\udc47\n\n#ADGFIT #EntrenadorPersonalViladecans #GimnasioViladecans #NutricionSaludable #Castanyada\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18466086961138189\" data-date=\"1793266206\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DfEsINDhCJc\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t51.82787-15\/871890461_18103314650565096_8052821116028516931_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=RaejsiMGIB4Q7kNvwFVMVX0&#038;_nc_oc=Adpl0ro4KelyBM0rrsA0W5XahsGd16eYlDAjnl-FB6y6_Cq6RR0s6diA71jr2ATAZto&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=maa5Y86xcZEKM3Rk8Vv0MA&#038;_nc_tpa=Q5bMBQKJldgYhQdvZSviF7Hj_hEPwhuRahb2Cfq00tpIh_WQtm-YztUITHXPHtrVNqeuGzngsgs69SQJ6A&#038;oh=00_AQQF6d2uCS9_Fu3V58HF-XIPACzslRCFZLtodrguIGugWw&#038;oe=6AEDC6DF\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/871890461_18103314650565096_8052821116028516931_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=RaejsiMGIB4Q7kNvwFVMVX0&amp;_nc_oc=Adpl0ro4KelyBM0rrsA0W5XahsGd16eYlDAjnl-FB6y6_Cq6RR0s6diA71jr2ATAZto&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=maa5Y86xcZEKM3Rk8Vv0MA&amp;_nc_tpa=Q5bMBQKJldgYhQdvZSviF7Hj_hEPwhuRahb2Cfq00tpIh_WQtm-YztUITHXPHtrVNqeuGzngsgs69SQJ6A&amp;oh=00_AQQF6d2uCS9_Fu3V58HF-XIPACzslRCFZLtodrguIGugWw&amp;oe=6AEDC6DF&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/871890461_18103314650565096_8052821116028516931_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=RaejsiMGIB4Q7kNvwFVMVX0&amp;_nc_oc=Adpl0ro4KelyBM0rrsA0W5XahsGd16eYlDAjnl-FB6y6_Cq6RR0s6diA71jr2ATAZto&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=maa5Y86xcZEKM3Rk8Vv0MA&amp;_nc_tpa=Q5bMBQKJldgYhQdvZSviF7Hj_hEPwhuRahb2Cfq00tpIh_WQtm-YztUITHXPHtrVNqeuGzngsgs69SQJ6A&amp;oh=00_AQQF6d2uCS9_Fu3V58HF-XIPACzslRCFZLtodrguIGugWw&amp;oe=6AEDC6DF&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/871890461_18103314650565096_8052821116028516931_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=RaejsiMGIB4Q7kNvwFVMVX0&amp;_nc_oc=Adpl0ro4KelyBM0rrsA0W5XahsGd16eYlDAjnl-FB6y6_Cq6RR0s6diA71jr2ATAZto&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=maa5Y86xcZEKM3Rk8Vv0MA&amp;_nc_tpa=Q5bMBQKJldgYhQdvZSviF7Hj_hEPwhuRahb2Cfq00tpIh_WQtm-YztUITHXPHtrVNqeuGzngsgs69SQJ6A&amp;oh=00_AQQF6d2uCS9_Fu3V58HF-XIPACzslRCFZLtodrguIGugWw&amp;oe=6AEDC6DF&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/871890461_18103314650565096_8052821116028516931_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=RaejsiMGIB4Q7kNvwFVMVX0&amp;_nc_oc=Adpl0ro4KelyBM0rrsA0W5XahsGd16eYlDAjnl-FB6y6_Cq6RR0s6diA71jr2ATAZto&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=maa5Y86xcZEKM3Rk8Vv0MA&amp;_nc_tpa=Q5bMBQKJldgYhQdvZSviF7Hj_hEPwhuRahb2Cfq00tpIh_WQtm-YztUITHXPHtrVNqeuGzngsgs69SQJ6A&amp;oh=00_AQQF6d2uCS9_Fu3V58HF-XIPACzslRCFZLtodrguIGugWw&amp;oe=6AEDC6DF&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">3 sesiones. Y ya se nota \ud83d\udca5  Nuestros ganadores del<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.adgfit.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"3 sesiones. Y ya se nota \ud83d\udca5\n\nNuestros ganadores del sorteo +60 llegan cada mi\u00e9rcoles con m\u00e1s fuerza, m\u00e1s confianza y unas ganas que contagian \ud83d\udd25\n\nM\u00e1s peso, mejor t\u00e9cnica y esa actitud de !a por la siguiente\ud83d\udcaa! Esto es lo que pasa cuando empiezas, da igual la edad.\n\n\ud83d\udc40 Y atentos\u2026 muy pronto abrimos grupos reducidos para mayores de 60: m\u00e1ximo 5 personas, atenci\u00f3n cercana y entrenos adaptados a ti.\n\n\u00bfY t\u00fa? \u00bfTe animar\u00edas a empezar a entrenar fuerza a partir de los 60? \ud83d\udc47 Cu\u00e9ntanos en comentarios.\n\n#ADGFIT #Fuerza60 #EntrenadorPersonalViladecans #adultomayoractivo #adultomayorsaludable\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17962019108996610\" data-date=\"1792830609\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/De3tTWRBjI4\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr11-1.cdninstagram.com\/v\/t51.82787-15\/862064710_18102501908565096_3645263056470834044_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=Q-Bv-_jtH60Q7kNvwHWgy_i&#038;_nc_oc=AdqinbJdm5lQ-JlVX7ULeioSR9_GIEU6fpeZ8uB0yrn5-RdE_h3NUFw81QkwO0SKFlc&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr11-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=maa5Y86xcZEKM3Rk8Vv0MA&#038;_nc_tpa=Q5bMBQI9qEBlhW2SoLA5-fAxv8nHUeOuh1c9WMjOshqGOi-6C9OSfjrHRFGLGwd-2vbOUGEGxXHY8bVBPA&#038;oh=00_AQT5scUtvMusVTVa74lDQ0CNxgASEfOfptf4TwyqeSDs1A&#038;oe=6AEDB4AE\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/862064710_18102501908565096_3645263056470834044_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Q-Bv-_jtH60Q7kNvwHWgy_i&amp;_nc_oc=AdqinbJdm5lQ-JlVX7ULeioSR9_GIEU6fpeZ8uB0yrn5-RdE_h3NUFw81QkwO0SKFlc&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=maa5Y86xcZEKM3Rk8Vv0MA&amp;_nc_tpa=Q5bMBQI9qEBlhW2SoLA5-fAxv8nHUeOuh1c9WMjOshqGOi-6C9OSfjrHRFGLGwd-2vbOUGEGxXHY8bVBPA&amp;oh=00_AQT5scUtvMusVTVa74lDQ0CNxgASEfOfptf4TwyqeSDs1A&amp;oe=6AEDB4AE&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/862064710_18102501908565096_3645263056470834044_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Q-Bv-_jtH60Q7kNvwHWgy_i&amp;_nc_oc=AdqinbJdm5lQ-JlVX7ULeioSR9_GIEU6fpeZ8uB0yrn5-RdE_h3NUFw81QkwO0SKFlc&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=maa5Y86xcZEKM3Rk8Vv0MA&amp;_nc_tpa=Q5bMBQI9qEBlhW2SoLA5-fAxv8nHUeOuh1c9WMjOshqGOi-6C9OSfjrHRFGLGwd-2vbOUGEGxXHY8bVBPA&amp;oh=00_AQT5scUtvMusVTVa74lDQ0CNxgASEfOfptf4TwyqeSDs1A&amp;oe=6AEDB4AE&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/862064710_18102501908565096_3645263056470834044_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Q-Bv-_jtH60Q7kNvwHWgy_i&amp;_nc_oc=AdqinbJdm5lQ-JlVX7ULeioSR9_GIEU6fpeZ8uB0yrn5-RdE_h3NUFw81QkwO0SKFlc&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=maa5Y86xcZEKM3Rk8Vv0MA&amp;_nc_tpa=Q5bMBQI9qEBlhW2SoLA5-fAxv8nHUeOuh1c9WMjOshqGOi-6C9OSfjrHRFGLGwd-2vbOUGEGxXHY8bVBPA&amp;oh=00_AQT5scUtvMusVTVa74lDQ0CNxgASEfOfptf4TwyqeSDs1A&amp;oe=6AEDB4AE&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/862064710_18102501908565096_3645263056470834044_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Q-Bv-_jtH60Q7kNvwHWgy_i&amp;_nc_oc=AdqinbJdm5lQ-JlVX7ULeioSR9_GIEU6fpeZ8uB0yrn5-RdE_h3NUFw81QkwO0SKFlc&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=maa5Y86xcZEKM3Rk8Vv0MA&amp;_nc_tpa=Q5bMBQI9qEBlhW2SoLA5-fAxv8nHUeOuh1c9WMjOshqGOi-6C9OSfjrHRFGLGwd-2vbOUGEGxXHY8bVBPA&amp;oh=00_AQT5scUtvMusVTVa74lDQ0CNxgASEfOfptf4TwyqeSDs1A&amp;oe=6AEDB4AE&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Os lo promet\u00ed y aqu\u00ed est\u00e1 \ud83d\udc47  Mis 3 ejercicios TOP<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.adgfit.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Os lo promet\u00ed y aqu\u00ed est\u00e1 \ud83d\udc47\n\nMis 3 ejercicios TOP para una espalda fuerte:\n1\ufe0f\u20e3 Jal\u00f3n doble polea con banco\n2\ufe0f\u20e3 Jal\u00f3n al pecho\n3\ufe0f\u20e3 Face pull con cuerda\n\nUna espalda fuerte es una postura mejor, menos molestias y m\u00e1s fuerza en tu d\u00eda a d\u00eda. \ud83d\udcaa\n\nY t\u00fa, \u00bfcu\u00e1les son tus favoritos para la espalda? Te leo en comentarios \ud83d\udc47\n\n\u00bfQuieres aprenderlos con buena t\u00e9cnica? Escr\u00edbenos y empieza.\n\n#ADGFIT #EntrenadorPersonalViladecans #GimnasioViladecans #EntrenamientoDeFuerza #EntrenamientoDeEspalda\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18119897134928094\" data-date=\"1792608751\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DexF7ExIjq2\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t51.82787-15\/861230535_18102181877565096_1748975630305800987_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=PJ2Nq7J_iJUQ7kNvwFErWYi&#038;_nc_oc=AdqEjg3vHU0nXQajrta2HahTS-mhA2ddRgmC-sIB9DBQNkFKRU6ZIZhi6JVXikRLDlg&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=maa5Y86xcZEKM3Rk8Vv0MA&#038;_nc_tpa=Q5bMBQKnpkxSSm2B6VuF1on7rBvbNFUb6pcT51-_tUz7is1W8QzMZJ3fdw12FV3wN4pWr5_p1ItUjEMQwQ&#038;oh=00_AQQfOdXydj0YEd9turo8O8YgA293cjrvElryQEZISD51Kw&#038;oe=6AEDBF53\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/861230535_18102181877565096_1748975630305800987_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=PJ2Nq7J_iJUQ7kNvwFErWYi&amp;_nc_oc=AdqEjg3vHU0nXQajrta2HahTS-mhA2ddRgmC-sIB9DBQNkFKRU6ZIZhi6JVXikRLDlg&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=maa5Y86xcZEKM3Rk8Vv0MA&amp;_nc_tpa=Q5bMBQKnpkxSSm2B6VuF1on7rBvbNFUb6pcT51-_tUz7is1W8QzMZJ3fdw12FV3wN4pWr5_p1ItUjEMQwQ&amp;oh=00_AQQfOdXydj0YEd9turo8O8YgA293cjrvElryQEZISD51Kw&amp;oe=6AEDBF53&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/861230535_18102181877565096_1748975630305800987_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=PJ2Nq7J_iJUQ7kNvwFErWYi&amp;_nc_oc=AdqEjg3vHU0nXQajrta2HahTS-mhA2ddRgmC-sIB9DBQNkFKRU6ZIZhi6JVXikRLDlg&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=maa5Y86xcZEKM3Rk8Vv0MA&amp;_nc_tpa=Q5bMBQKnpkxSSm2B6VuF1on7rBvbNFUb6pcT51-_tUz7is1W8QzMZJ3fdw12FV3wN4pWr5_p1ItUjEMQwQ&amp;oh=00_AQQfOdXydj0YEd9turo8O8YgA293cjrvElryQEZISD51Kw&amp;oe=6AEDBF53&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/861230535_18102181877565096_1748975630305800987_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=PJ2Nq7J_iJUQ7kNvwFErWYi&amp;_nc_oc=AdqEjg3vHU0nXQajrta2HahTS-mhA2ddRgmC-sIB9DBQNkFKRU6ZIZhi6JVXikRLDlg&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=maa5Y86xcZEKM3Rk8Vv0MA&amp;_nc_tpa=Q5bMBQKnpkxSSm2B6VuF1on7rBvbNFUb6pcT51-_tUz7is1W8QzMZJ3fdw12FV3wN4pWr5_p1ItUjEMQwQ&amp;oh=00_AQQfOdXydj0YEd9turo8O8YgA293cjrvElryQEZISD51Kw&amp;oe=6AEDBF53&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/861230535_18102181877565096_1748975630305800987_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=PJ2Nq7J_iJUQ7kNvwFErWYi&amp;_nc_oc=AdqEjg3vHU0nXQajrta2HahTS-mhA2ddRgmC-sIB9DBQNkFKRU6ZIZhi6JVXikRLDlg&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=maa5Y86xcZEKM3Rk8Vv0MA&amp;_nc_tpa=Q5bMBQKnpkxSSm2B6VuF1on7rBvbNFUb6pcT51-_tUz7is1W8QzMZJ3fdw12FV3wN4pWr5_p1ItUjEMQwQ&amp;oh=00_AQQfOdXydj0YEd9turo8O8YgA293cjrvElryQEZISD51Kw&amp;oe=6AEDBF53&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Espalda fuerte, postura erguida \ud83d\udcaa  \ud83d\udd25 Te ayuda a ma<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.adgfit.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Espalda fuerte, postura erguida \ud83d\udcaa\n\n\ud83d\udd25 Te ayuda a mantenerte recta, tambi\u00e9n despu\u00e9s de horas sentada\n\ud83d\ude4c Reduce molestias de cuello y zona lumbar\n\u261d\ufe0f Protege tu columna y te da estabilidad\n\ud83d\udcaa Hombros m\u00e1s sanos y estables\n\ud83d\udd25 M\u00e1s fuerza para el d\u00eda a d\u00eda: cargar la compra, a los peques o la maleta\n\ud83d\ude4c Mejora tu t\u00e9cnica y tu fuerza en el resto de ejercicios\n\nDa igual la edad o desde d\u00f3nde empieces: tu espalda puede ser m\u00e1s fuerte que nunca.\n\nGuarda este post y m\u00e1ndaselo a quien necesita leerlo hoy \ud83d\udccc\n\n\ud83d\udccd Escr\u00edbenos y empieza \u00b7 \n\n#ADGFIT #EntrenadorPersonalViladecans #GimnasioViladecans #EspaldaSana #EntrenamientoDeFuerza\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17922866379223671\" data-date=\"1792431006\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DerzIrPheEu\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Bienvenid@ a ADGFIT \ud83d\udc4b Un espacio privado en Vilade<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.adgfit.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Bienvenid@ a ADGFIT \ud83d\udc4b\nUn espacio privado en Viladecans donde entrenas con un plan hecho para ti: solo, en pareja o en grupo de 3.\n\nA tu ritmo y con acompa\u00f1amiento en cada repetici\u00f3n.\n\n\u00bfHoy empiezas t\u00fa? \ud83d\udc9a\ud83d\udcaa\ud83c\udffd\n\nEscr\u00edbenos por DM o por WhatsApp \n\n#ADGFIT #Viladecans #EntrenadorPersonalViladecans #GimnasioViladecans #EntrenamientoPersonal\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18138540565555837\" data-date=\"1792090808\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DehqRhphmMk\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Nunca es tarde para estar fuerte \ud83d\udcaa\ud83d\udc9a Te esperamos e<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.adgfit.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Nunca es tarde para estar fuerte \ud83d\udcaa\ud83d\udc9a Te esperamos en ADGFIT.\n\nAs\u00ed fue el primer d\u00eda de nuestro grupo Fuerza +60. Ganas, risas y mucho trabajo bien hecho.\n\nEntrenar fuerza despu\u00e9s de los 60 mejora el equilibrio, protege tus huesos y te ayuda a seguir siendo independiente en tu d\u00eda a d\u00eda.\n\n\u00bfTienes m\u00e1s de 60 o conoces a alguien que deber\u00eda estar aqu\u00ed? Etiqu\u00e9tale o escr\u00edbenos por DM \ud83d\udc47\n\n\ud83d\udccd C\/ Pare Artigas, 74 local 6 esquina \u00b7 Viladecans\n\ud83d\udcde 699 116 828\n\n#Viladecans #EntrenadorPersonalViladecans #adultomayoractivo #Fuerza60 #ADGFIT\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17961740292228393\" data-date=\"1791885603\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Debi1ddCOK-\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr11-1.cdninstagram.com\/v\/t51.82787-15\/842033831_18101080952565096_8460881798703532016_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=oacIjdXTgvgQ7kNvwHWqnKw&#038;_nc_oc=AdpULTcfQbdHDm02Pnsi7aJzIe6cNYYlIfUn-YmrglddyIKajfE9hoDBLpzk9Hgpcys&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr11-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=maa5Y86xcZEKM3Rk8Vv0MA&#038;_nc_tpa=Q5bMBQI8lCfddxRcFQv0zzDTrpHEvrb5reC8oguJKdedFXHfJAqt7F_bfMJdf0QObk7VNEiZrq34uhuOQQ&#038;oh=00_AQRqR53od84ru05xyQiTb5mKmeVDJROWwUtTy2jPjdVEYw&#038;oe=6AEDD380\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/842033831_18101080952565096_8460881798703532016_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=oacIjdXTgvgQ7kNvwHWqnKw&amp;_nc_oc=AdpULTcfQbdHDm02Pnsi7aJzIe6cNYYlIfUn-YmrglddyIKajfE9hoDBLpzk9Hgpcys&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=maa5Y86xcZEKM3Rk8Vv0MA&amp;_nc_tpa=Q5bMBQI8lCfddxRcFQv0zzDTrpHEvrb5reC8oguJKdedFXHfJAqt7F_bfMJdf0QObk7VNEiZrq34uhuOQQ&amp;oh=00_AQRqR53od84ru05xyQiTb5mKmeVDJROWwUtTy2jPjdVEYw&amp;oe=6AEDD380&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/842033831_18101080952565096_8460881798703532016_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=oacIjdXTgvgQ7kNvwHWqnKw&amp;_nc_oc=AdpULTcfQbdHDm02Pnsi7aJzIe6cNYYlIfUn-YmrglddyIKajfE9hoDBLpzk9Hgpcys&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=maa5Y86xcZEKM3Rk8Vv0MA&amp;_nc_tpa=Q5bMBQI8lCfddxRcFQv0zzDTrpHEvrb5reC8oguJKdedFXHfJAqt7F_bfMJdf0QObk7VNEiZrq34uhuOQQ&amp;oh=00_AQRqR53od84ru05xyQiTb5mKmeVDJROWwUtTy2jPjdVEYw&amp;oe=6AEDD380&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/842033831_18101080952565096_8460881798703532016_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=oacIjdXTgvgQ7kNvwHWqnKw&amp;_nc_oc=AdpULTcfQbdHDm02Pnsi7aJzIe6cNYYlIfUn-YmrglddyIKajfE9hoDBLpzk9Hgpcys&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=maa5Y86xcZEKM3Rk8Vv0MA&amp;_nc_tpa=Q5bMBQI8lCfddxRcFQv0zzDTrpHEvrb5reC8oguJKdedFXHfJAqt7F_bfMJdf0QObk7VNEiZrq34uhuOQQ&amp;oh=00_AQRqR53od84ru05xyQiTb5mKmeVDJROWwUtTy2jPjdVEYw&amp;oe=6AEDD380&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/842033831_18101080952565096_8460881798703532016_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=oacIjdXTgvgQ7kNvwHWqnKw&amp;_nc_oc=AdpULTcfQbdHDm02Pnsi7aJzIe6cNYYlIfUn-YmrglddyIKajfE9hoDBLpzk9Hgpcys&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=maa5Y86xcZEKM3Rk8Vv0MA&amp;_nc_tpa=Q5bMBQI8lCfddxRcFQv0zzDTrpHEvrb5reC8oguJKdedFXHfJAqt7F_bfMJdf0QObk7VNEiZrq34uhuOQQ&amp;oh=00_AQRqR53od84ru05xyQiTb5mKmeVDJROWwUtTy2jPjdVEYw&amp;oe=6AEDD380&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udfc6 \u00a1RESULTADOS DE LOS RETOS ADGFIT! \ud83c\udfc6  Un minuto. M<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.adgfit.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udfc6 \u00a1RESULTADOS DE LOS RETOS ADGFIT! \ud83c\udfc6\n\nUn minuto. M\u00e1ximas repeticiones. Cero excusas. \ud83d\udd25\n\n\ud83c\udf51 Reto Sentadillas (15 kg)\n\ud83e\udd47 Ana \u2013 51 reps\n\ud83e\udd48 Susana \u2013 48 reps\n\ud83e\udd49 Irene \u2013 48 reps\n\n\ud83d\udcaa Reto Press Banca (10 kg por lado)\n\ud83e\udd47 Jaime \u2013 46 reps\n\ud83e\udd48 V\u00edctor \u2013 41 reps\n\ud83e\udd49 Julito \u2013 39 reps\n\nDesliza para ver el ranking completo y los premios \ud83d\udc49\n\nEnhorabuena a los ganadores y GRACIAS a todos los que os atrevisteis. Cada repetici\u00f3n contaba, y lo disteis todo \ud83d\udc9a\n\nLos premios os esperan en el centro \ud83c\udf81\n\n\u00bfTe animas al pr\u00f3ximo reto? Escr\u00edbenos por DM \ud83d\udc47\n\n#ADGFIT #Viladecans #RetoADGFIT #EntrenadorPersonalViladecans #Fuerza #Sentadillas #PressBanca #EntrenamientoPersonal #FitnessTeam\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18344522905267214\" data-date=\"1791463909\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DeO9zqQoa0R\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">M\u00e1s de 60 y seguimos dando ca\u00f1a \ud83d\udcaa\ud83d\udd25  Porque entrena<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.adgfit.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"M\u00e1s de 60 y seguimos dando ca\u00f1a \ud83d\udcaa\ud83d\udd25\n\nPorque entrenar no tiene edad.\nTiene que ver con cuidarte, ganar fuerza, moverte mejor y seguir disfrutando de tu cuerpo.\n\nEn ADGFIT adaptamos cada entrenamiento a ti, a tu nivel y a tus objetivos.\n\n\ud83d\udc49 Entrenamiento 100% personalizado.\n\ud83d\udc9a Sin importar la edad.\n\ud83d\udd25 Siempre avanzando.\n\n#adgfit #fuerza+60 #entenospersonales #viladecansfit #masfiertequenunca\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\"  style=\"background: rgb(0,0,0);\">\n\t\t\t<span class=\"sbi_btn_text\" >Ver M\u00e1s<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/adgfit.fitnessteam\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" 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nutricional s&#8217;entrellacen per impulsar el vostre benestar. Ens esforcem per brindar una experi\u00e8ncia centrada en la teva salut integral, cercant acompanyar-te en el teu cam\u00ed cap a un equilibri sostenible entre cos i ment. A qu\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1070","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenador personal a Viladecans - ADG Fit<\/title>\n<meta name=\"description\" content=\"A ADGFIT, fusionem entrenament personalitzat i assessorament nutricional pel teu benestar. 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