{"id":1086,"date":"2024-01-08T16:52:58","date_gmt":"2024-01-08T15:52:58","guid":{"rendered":"https:\/\/www.adgfit.com\/entrenament-personal\/"},"modified":"2026-01-26T14:53:33","modified_gmt":"2026-01-26T13:53:33","slug":"entrenament-personal","status":"publish","type":"page","link":"https:\/\/www.adgfit.com\/ca\/entrenament-personal\/","title":{"rendered":"Entrenament personal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1086\" class=\"elementor elementor-1086 elementor-207\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-511dedfc e-flex e-con-boxed e-con e-parent\" data-id=\"511dedfc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-592b6334 elementor-widget elementor-widget-heading\" data-id=\"592b6334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Entrenament personal<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-512d8e0 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"512d8e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/2024\/01\/scroll-down-mouse.webp\" class=\"attachment-large size-large wp-image-988\" alt=\"\" srcset=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/2024\/01\/scroll-down-mouse.webp 600w, https:\/\/www.adgfit.com\/wp-content\/uploads\/2024\/01\/scroll-down-mouse-300x300.webp 300w, https:\/\/www.adgfit.com\/wp-content\/uploads\/2024\/01\/scroll-down-mouse-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e479ae elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9e479ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.adgfit.com\/ca\/contacte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">m\u00e9s informaci\u00f3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92ea667 e-flex e-con-boxed e-con e-parent\" data-id=\"92ea667\" data-element_type=\"container\" data-e-type=\"container\" id=\"inicio-contenido\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a348c7 e-flex e-con-boxed e-con e-child\" data-id=\"7a348c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2873270 e-flex e-con-boxed e-con e-child\" data-id=\"2873270\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09d784b elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"09d784b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/2024\/01\/maquinas.png\" class=\"attachment-large size-large wp-image-1006\" alt=\"\" srcset=\"https:\/\/www.adgfit.com\/wp-content\/uploads\/2024\/01\/maquinas.png 1024w, https:\/\/www.adgfit.com\/wp-content\/uploads\/2024\/01\/maquinas-300x225.png 300w, https:\/\/www.adgfit.com\/wp-content\/uploads\/2024\/01\/maquinas-768x576.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15f91e6 e-flex e-con-boxed e-con e-child\" data-id=\"15f91e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbc6ef8 elementor-widget elementor-widget-text-editor\" data-id=\"dbc6ef8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;<strong>entrenament<\/strong> \u00e9s una clau essencial per a potenciar el benestar, aconseguir metes espec\u00edfiques en l&#8217;\u00e0mbit del fitnes, millorar la salut, elevar el rendiment f\u00edsic i esportiu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d59ae92 e-flex e-con-boxed e-con e-parent\" data-id=\"d59ae92\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-095cee6 elementor-widget elementor-widget-heading\" data-id=\"095cee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Com funciona<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a54476f elementor-widget elementor-widget-text-editor\" data-id=\"a54476f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Al nostre centre oferim <strong>sessions d\u00b4entrenament totalment personalitzats<\/strong>, adaptades segons objectiu i condici\u00f3 f\u00edsica, per tal d\u00b4individualitzar al m\u00e0xim cada sessi\u00f3. La nostra missi\u00f3 \u00e9s oferir un servei exclusiu, en un espai lliure d&#8217;aglomeracions que sens dubte ajudaran els nostres clients a assolir els seus objectius. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82ea585 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"82ea585\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"137274757\" aria-label=\"Tabuladors. Obre elements amb Retorn o Espai, tanca amb Esc i navega amb les tecles de fletxa.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1372747571\" data-tab-title-id=\"e-n-tab-title-1372747571\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1372747571\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tBaixada de pes i Tonificaci\u00f3:\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1372747572\" data-tab-title-id=\"e-n-tab-title-1372747572\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1372747572\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tEntrenament de For\u00e7a per a Augmentar la Massa Muscular:\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1372747573\" data-tab-title-id=\"e-n-tab-title-1372747573\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1372747573\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tEntrenament Funcional i Recuperaci\u00f3 de Lesions:\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1372747574\" data-tab-title-id=\"e-n-tab-title-1372747574\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1372747574\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tRecuperaci\u00f3 Post Part:\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1372747575\" data-tab-title-id=\"e-n-tab-title-1372747575\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1372747575\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tEntrenaments per a Millora de Rendiment Esportiu:\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1372747571\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1372747571\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-bed3ff9 e-con-full e-flex e-con e-child\" data-id=\"bed3ff9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1ae3cb elementor-widget elementor-widget-text-editor\" data-id=\"a1ae3cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dissenyem programes espec\u00edfics per a ajudar-te a perdre pes de manera efectiva i tonificar el teu cos d&#8217;acord amb les teves metes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1372747572\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1372747572\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-e49005b e-con-full e-flex e-con e-child\" data-id=\"e49005b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8292c05 e-flex e-con-boxed e-con e-child\" data-id=\"8292c05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0d42a elementor-widget elementor-widget-text-editor\" data-id=\"7e0d42a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Enfocats a potenciar la teva for\u00e7a i desenvolupar massa muscular, els nostres entrenaments de for\u00e7a estan dissenyats per a aconseguir resultats notables.<span style=\"background-color: var( --e-global-color-c696dce ); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-align: var(--text-align); text-transform: var( --e-global-typography-text-text-transform );\"> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1372747573\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1372747573\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-bf95a9c e-con-full e-flex e-con e-child\" data-id=\"bf95a9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12a98c0 elementor-widget elementor-widget-text-editor\" data-id=\"12a98c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oferim programes especialitzats per a millorar la funcionalitat del cos i ajudar en la recuperaci\u00f3 de lesions, prioritzant la salut i el benestar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1372747574\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1372747574\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-caf2e27 e-flex e-con-boxed e-con e-child\" data-id=\"caf2e27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2017836 elementor-widget elementor-widget-text-editor\" data-id=\"2017836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Per a les mares, brindem programes d&#8217;entrenament adaptats per a una recuperaci\u00f3 segura i efectiva despr\u00e9s del part.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1372747575\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1372747575\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\" elementor-element elementor-element-bfeb90d e-flex e-con-boxed e-con e-child\" data-id=\"bfeb90d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-280fda1 elementor-widget elementor-widget-text-editor\" data-id=\"280fda1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Maximitza el teu rendiment en la teva disciplina esportiva amb programes d&#8217;entrenament dissenyats espec\u00edficament per a potenciar les teves habilitats atl\u00e8tiques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5038a6b e-flex e-con-boxed e-con e-child\" data-id=\"5038a6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f419d9 elementor-widget elementor-widget-heading\" data-id=\"5f419d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrenos Personals Presencials<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-886bda4 elementor-widget elementor-widget-heading\" data-id=\"886bda4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Individual<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed451c6 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"ed451c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\r\n\r\n\r\n<style>\r\n#tarifas {\r\n  font-family: poppins;\r\n  font-size: 1rem;\r\n  border-collapse: collapse;\r\n  width: 100%;\r\n}\r\n\r\n#tarifas td, #tarifas th {\r\n  border: 1px solid #ddd;\r\n  padding: 8px;\r\n}\r\n\r\n#tarifas tr:nth-child(even){background-color: #f2f2f2;}\r\n\r\n#tarifas tr:hover {background-color: #ddd;}\r\n\r\n#tarifas th {\r\n  padding-top: 12px;\r\n  padding-bottom: 12px;\r\n  text-align: left;\r\n  background-color: #F9F646;\r\n  color: black;\r\n}\r\n<\/style>\r\n\r\n\r\n\r\n\r\n<table id=\"tarifas\">\r\n  <tr>\r\n    <th>Pack<\/th>\r\n<th>Import (\u20ac)<\/th>\r\n<th>Detalls<\/th>\r\n  <\/tr>\r\n  <tr>\r\n    <td>Pack 10 sessions<\/td>\r\n<td>300\u20ac<\/td>\r\n<td>30\u20ac \/ sessi\u00f3<\/tr>\r\n  <tr>\r\n    <td>Pack 20 sessions<\/td>\r\n<td>520\u20ac<\/td>\r\n<td>26\u20ac \/ sessi\u00f3<\/td>\r\n  <\/tr>\r\n    <tr>\r\n    <td>Pack 30 sessions<\/td>\r\n<td>720\u20ac<\/td>\r\n<td>24\u20ac \/ sessi\u00f3<\/td>\r\n  <\/tr>\r\n<\/td>\r\n  <\/tr>\r\n<\/table>\r\n\r\n\r\n\r\n\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571bb94 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"571bb94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">*1 sessi\u00f3 d\u2019entrenament solta s\u00f3n 35\u20ac<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1561256 elementor-widget elementor-widget-heading\" data-id=\"1561256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Parelles (2 persones)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1438cf1 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"1438cf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\r\n\r\n\r\n<style>\r\n#tarifas {\r\n  font-family: poppins;\r\n  font-size: 1rem;\r\n  border-collapse: collapse;\r\n  width: 100%;\r\n}\r\n\r\n#tarifas td, #tarifas th {\r\n  border: 1px solid #ddd;\r\n  padding: 8px;\r\n}\r\n\r\n#tarifas tr:nth-child(even){background-color: #f2f2f2;}\r\n\r\n#tarifas tr:hover {background-color: #ddd;}\r\n\r\n#tarifas th {\r\n  padding-top: 12px;\r\n  padding-bottom: 12px;\r\n  text-align: left;\r\n  background-color: #F9F646;\r\n  color: black;\r\n}\r\n<\/style>\r\n\r\n\r\n\r\n\r\n<table id=\"tarifas\">\r\n  <tr>\r\n    <th>Pack<\/th>\r\n<th>Import (\u20ac)<\/th>\r\n<th>Detalls<\/th>\r\n  <\/tr>\r\n  <tr>\r\n    <td>Pack 10 sessions<\/td>\r\n<td>400\u20ac<\/td>\r\n<td>40\u20ac \/ sessi\u00f3<\/tr>\r\n  <tr>\r\n    <td>Pack 20 sessions<\/td>\r\n<td>720\u20ac<\/td>\r\n<td>36\u20ac \/ sessi\u00f3<\/td>\r\n  <\/tr>\r\n    <tr>\r\n    <td>Pack 30 sessions<\/td>\r\n<td>1020\u20ac<\/td>\r\n<td>34\u20ac \/ sessi\u00f3<\/td>\r\n  <\/tr>\r\n<\/td>\r\n  <\/tr>\r\n<\/table>\r\n\r\n\r\n\r\n\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e783a23 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e783a23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>*1 sessi\u00f3 d\u2019entrenament solta s\u00f3n 45\u20ac<\/p><p>Les sessions s\u00f3n de 1 hora, en horaris concertats i els podeu anar gastant segons la vostra disponibilitat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c69081 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7c69081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Caducitat dels packs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c80b047 e-flex e-con-boxed e-con e-child\" data-id=\"c80b047\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cb04f3 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"1cb04f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div>\r\n\r\n\r\n<style>\r\n#tarifas {\r\n  font-family: poppins;\r\n  font-size: 1rem;\r\n  border-collapse: collapse;\r\n  width: 100%;\r\n}\r\n\r\n#tarifas td, #tarifas th {\r\n  border: 1px solid #ddd;\r\n  padding: 8px;\r\n}\r\n\r\n#tarifas tr:nth-child(even){background-color: #f2f2f2;}\r\n\r\n#tarifas tr:hover {background-color: #ddd;}\r\n\r\n#tarifas th {\r\n  padding-top: 12px;\r\n  padding-bottom: 12px;\r\n  text-align: left;\r\n  background-color: #F9F646;\r\n  color: black;\r\n}\r\n<\/style>\r\n\r\n\r\n\r\n\r\n<table id=\"tarifas\">\r\n  <tr>\r\n    <th>Pack<\/th>\r\n<th>Caducitat<\/th>\r\n\r\n  <\/tr>\r\n  <tr>\r\n    <td>Pack 10 sessions<\/td>\r\n<td>12 setmanes<\/td>\r\n\r\n  <\/tr><tr>\r\n    <td>Pack 20 sessions<\/td>\r\n<td>14 setmanes<\/td>\r\n\r\n  <\/tr>\r\n    <tr>\r\n    <td>Pack 30 sessions<\/td>\r\n<td>16 setmanes<\/td>\r\n\r\n  <\/tr>\r\n<\/td>\r\n  \r\n<\/table>\r\n\r\n\r\n\r\n\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b79ab25 e-flex e-con-boxed e-con e-parent\" data-id=\"b79ab25\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45691e6 elementor-blockquote--skin-quotation elementor-blockquote--button-skin-bubble elementor-blockquote--align-center elementor-blockquote--button-view-icon-text elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"45691e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t Impulsa el teu rendiment al m\u00e0xim amb entrenaments personalitzats dissenyats espec\u00edficament per assolir els teus objectius.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">ADG FIT<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=+Impulsa+el+teu+rendiment+al+m%C3%A0xim+amb+entrenaments+personalitzats+dissenyats+espec%C3%ADficament+per+assolir+els+teus+objectius.+%E2%80%94+ADG+FIT&amp;url=https%3A%2F%2Fwww.adgfit.com%2Fca%2F%2Fca%2Fentrenament-personal%2F&amp;via=hosting148584eu\" class=\"elementor-blockquote__tweet-button\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-blockquote__tweet-label\">Tuit<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7483b6e e-flex e-con-boxed e-con e-parent\" data-id=\"7483b6e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb20d35 elementor-list-item-link-inline elementor-align-center elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-widget elementor-widget-icon-list\" data-id=\"fb20d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Horari del centre: 08:00 a 14:30 | 17:30 a 21:00<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d8651b9 e-flex e-con-boxed e-con e-parent\" data-id=\"3d8651b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-62cfe170 e-con-full e-flex e-con e-child\" data-id=\"62cfe170\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e04c02a elementor-widget elementor-widget-heading\" data-id=\"e04c02a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"formulario\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e9s informaci\u00f3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-381eaa58 e-con-full e-flex e-con e-child\" data-id=\"381eaa58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7d2e64d4 e-con-full e-flex e-con e-child\" data-id=\"7d2e64d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25990afd elementor-widget elementor-widget-google_maps\" data-id=\"25990afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=ADG%20FIT&#038;t=m&#038;z=15&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"ADG FIT\"\n\t\t\t\t\taria-label=\"ADG FIT\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41adebff e-con-full e-flex e-con e-child\" data-id=\"41adebff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6fa50a elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"b6fa50a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"1086\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"b6fa50a\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Entrenament personal - ADG Fit\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"1086\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Nom\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Missatge\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Enviar<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>m\u00e9s informaci\u00f3 L&#8217;entrenament \u00e9s una clau essencial per a potenciar el benestar, aconseguir metes espec\u00edfiques en l&#8217;\u00e0mbit del fitnes, millorar la salut, elevar el rendiment f\u00edsic i esportiu. Com funciona Al nostre centre oferim sessions d\u00b4entrenament totalment personalitzats, adaptades segons objectiu i condici\u00f3 f\u00edsica, per tal d\u00b4individualitzar al m\u00e0xim cada sessi\u00f3. La nostra missi\u00f3 \u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1086","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenament personal - ADG Fit<\/title>\n<meta name=\"description\" content=\"Descobreix programes d&#039;entrenament personalitzats a ADGFIT. Perd pes i tonifica el teu cos amb sessions adaptades als teus objectius. Uneix-te avui!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adgfit.com\/ca\/entrenament-personal\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenament personal - ADG Fit\" \/>\n<meta property=\"og:description\" content=\"Descobreix programes d&#039;entrenament personalitzats a ADGFIT. Perd pes i tonifica el teu cos amb sessions adaptades als teus objectius. 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